Only $10.00 plus S&H
Flex April 2005 - Arnold's Favorite exercise. How the champs got huge. Dorian Yates, Mark Dugdale and Lee Labrada three of bodybuilding's strongest proponents of high-intensity training make their case. Blood sugar balancing the key to more fat free mass. Branch Warren level 10 intensity bicep workout. WWE superstar Dave Batista is a warrior iin the right, but a bodybuilder at heart. Brute benching.
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IronMan December 1989 - The optimum workout, rules to follow rules to break. Arnold celebrating 20 years in America. Super Squats an in-depth book review. Training under adverse conditions. How to build tree-trunk size thighs.Robby Robinson a 21 inch guns salute. Teenage Q&A. Desserts on a diet. The stiff legged deadlift an exzercise analysis. Jackie Joyner-Kersee on track in the weight room. Mr. Olympia Lee Haney ties Arnolds record.
Only $15.00 plus S&H
IronMan March 1991 - Exclusive: Dorain Yate's High Intensity Training System. Stagnation eradication, 6 ways to overcome plateus. Mike Quinn, ready to rumble. Squat or not? It is too dangerous? Bulging biceps, new size for your Bi's. Which Routine? Stratigies for the hardgainer. Lenda Murry the new Ms. Olympia.
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IronMan March 1991 - Exclusive: Dorain Yate's High Intensity Training System. Stagnation eradication, 6 ways to overcome plateus. Mike Quinn, ready to rumble. Squat or not? It is too dangerous? Bulging biceps, new size for your Bi's. Which Routine? Stratigies for the hardgainer. Lenda Murry the new Ms. Olympia.
Only $10.00 plus S&H
IronMan August 1992 - Cover Milos Sarcev. Bulking up in the '90s. Delt detail how to isolate and conquer. Milos Sarcev interview. Stretch for success. Tough, rugged muscle Leo Robert. Special feature genetics are you the next Arnold?Franco Santoriello's thigh routine. Mike Mentzer & his heavy duty training the mnn and the method. Maximum overload training.
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IronMan November 1992 - Kenny "Flex" Wheeler bodybuilding's big, new pro speaks out. Boyer Coe how \he built his freaky split biceps. Delts tips and tricks from the experts. Size, shape & symmetry build the ultimate physique. Being natural shouldn't mean being second best. Eating for strength. Over the edge, train sane for maximum gain. Efficent mass building with P-O-F training.
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IronMan December 1992 - Special squat vs. deadlift, the get-big movements collide. Quadzilla roars! A monster interview with Paul Demayo. Fast blast for more mass, pack it on now. Mr. Olympia full coverage of the Helsinki shocker. Total triceps training, three huge heads are better than one. Double-barreled high intensity, work more muscle fibers in a single set.
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IronMan February 1993 - Naturally big, Mike Ashley's new column. Big Mike Matarazzo "My mass is gonna blow come minds!". Size surge, up your anabolic hormones naturally. 10 sets of 10, to get your growing again. Intensity, crank it up with forced-rep training. Back, quads & calves, bodypart blasting tactics.
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IronMan March 1993 - Shawn Ray a dramitic look at one of bodybuilding's best. Radical results with the ultimate rest and recovery routines. Massive Mike Matarazzo talks serious size training. Wonder wings build a wicked V-taper. Triceps: Tricks and tips from the experts. Death by desiccation, the diuretic dilemma.
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IronMan April 1993 - Cover Arnold Schwarzenegger. Exclusive how Arnold really trained the oak reveals hi championship size-building stratigies. Nikki Fuller strikes again. Steve Brisbois takes the drug-free road. Mike Mentzer's heavy-duty triceps training. Double-Split rationale. Plateau busters 10 techniques to stop stagnation. Don't diet for cuts new research shows you a better way.
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IronMan May 1993 - Double-Sided Arnold poster. Chris Duffy's eat no meat diet. Chest appeal build yours bigger and better. Mega Rep! The dimention beyond your pain threshold. Aronlds blast the back routine. Arthur Jones returns, the outspoken Nautilus creator taks training. Protein how much do you need?
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IronMan December 1993 - Exclusive, Albert Beckles talks drugs, a tell-all interview. Get big with the deadlift. Shelley Beattie, the American Galdiators' invincible beauty. Hardgainer hamstring hammering. Singles for size, maximum reps = maximum mass. Super slow-mo training, intensity you can feel. Power surge, jump-start your strength to jolt new growth.
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IronMan May 1994 - Arnold's secrets of success. Mass factors, what causes maximum muscle growth. Bench press bio-mechanics. Steroids vs. periodization a scientific comparison. Roland Kickinger, is this the next Arnold. What you should do wehn the basics backfire.
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IronMan December 1995 - X-treme training. Huge! Unleash your radical size with: Get-big routines, gain-weight diet secrets, supplements for size, intense motivation. Carol Semple: Fitness training semplified. Squats wide stance vs. close stance. Science shows you which style builds more quad sweep. The 7 scared rules for packing on muscle weight you should never break. Plus, efficient ab attack, NPC USA coverage, Gironda on biceps.
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IronMan June 1997 - Powerpacked abs: Etch your abs in six weeks. The best exercises. The granite abs diet. The fastest sculpting routines. One of the strongest men on the planet reveals his simple 6 exercise training program. Radical back attack with mass monster Jean-Pierre Fux. Vince Gironda's training secrets.
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IronMan September 1997 - Specialization blockbuster, 50 mass-kicking bodypart routines: back, biceps, chest, quads, triceps, calves, abs. Plus: How to specialize, customized core workouts, intensity-for-immensity tactics. Research exclusive, muscle soreness can trigger size increases. Using aerobics without losing muscle, Little know facts about building muscle tissue. Mike Katz's incredible 60 inch chest. Giant splits for enhanced recovery and growth.
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IronMan October 1997 - Vince Gironda's training secrets weight-gaining techniques for increasing mass. Chris Faildo the Hawaiian hurricane talks drug free bodybuilding. Justin Brooks' shoulder shocker. The amazing mass-building hardgainer solution. Don Peters championship routine. Louie Simmon's on unreal squating power. Muscle soreness the key to growth acceleration. High intensity vs. periodization.
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IronMan July 1998 - Success story, how he went from zero to here (and how you can too). Static contraction training. Supplement guru talks testosterone boosters and what to stack for more mass. Quad-hamstring balancing. Posing by Vince Gironda. Ken Waller's leg training.
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IronMan November 1998 - Radical bench press power, secrets of a top strength expert. Special report muscles without meat, vegetarian bodybuilding. Fiber-specific training. Boulder shoulders the natural way. High intensity - do you know you limits? Your step-by-step mass-building supplement schedual.
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IronMan Winter 1999 - 38 sizzling swimsuit miniposters inside, featuring the tiniest bikinis on the planet! Incredible strength gain in only 5 days. The mighty squat, truns hardgainers into easy gainers. Burn more bodyfat. plus: Mr. OLympia. Power supersets.
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IronMan October 2002 - Collectors issue: 100 incredible mass-building tips. Best squat alternatives. isolated lat attack. Bethany Carter Howlett hardcore training. Eat to growe. Is creatine dangerous?Fatigue the enemy from within how to compat it for bigger gains. Instant muscle how to take advantage of the "anabolic window" and accelerate immediate growth. Heavy duty the once a week workout, is it the ultimate bodybuildign program? Legends of bodybuilding Bill Grant. Skip La Cour the goods on getting great gains. Julie Ann Gerhard ultimate body. Bill Pearl and Chuck Sipes' days of twisted steel and strength appeal.
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IronMan October 2003 - The best ezxercises for blasting every bodypart. Hardbody Tanya. Bringing up the rear delts. How to build massive, wide delts. I want 17 inch arms! The Doug Hepburn routine, for legendary strength and power. Frank Zane vacuum your waist. Steve Reeves the king of bodybuilding. An introduction to Heavy Duty Training. Lee Labrada the incredible growing kid. Back training with the mazx contrtaction system. Olympic weightlifting movements.
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IronMan October 2004 - Larry Scott helps you make a good exercise great. Split decisions what's the best bodypart training frequency? Train, eat, grow. Overhard overhaul get you pressing issues in order. A no-reps-required method of buildign maximum muscle mass. Racking up size rattle the cage for hardcore hypertrophy. Jack LaLannes's tips for physical perfection and longevity. Mike Mentzer's training principles. Female muscle.
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IronMan September 2005 - Free Arnold poster inside. Get big faster: x reps, the ultimate split, rack isometrics, power bodybuilding, abbreviated workouts. Top 10 diet fallacies. Ron Harris a bodybuilder is born. Bench press power tools. Dead on mass gains. The science of Nitric Oxide. Teen muscle program. Eryk Bui interview. Heavy Duty Hypertraining.
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IronMan September 2005 - Free Arnold poster inside. Get big faster: x reps, the ultimate split, rack isometrics, power bodybuilding, abbreviated workouts. Top 10 diet fallacies. Ron Harris a bodybuilder is born. Bench press power tools. Dead on mass gains. The science of Nitric Oxide. Teen muscle program. Eryk Bui interview. Heavy Duty Hypertraining.
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Mens' Workout November 1999 - ACut abs! Trisets for a steel grid. Back-blasting barbell workout. Arms build-up! Supersize your bi's and tri's. Dumbell shoulder workout. 10-minute total-body weight-free routine. Sculpting great gludes. Grip variations for incredible muscularity. Killer training with a TV hitman.
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Mind & Muscle Power October 2000 - The warrior diet by Ori Hofmekler. New ways to boost your testosterone. Lean & mean eat to winn for permanent fat loss. Lactoferrin, the magic bullet. 20 mins to a bigger, better back. Over coming estrogen. Aaron Maddron's prescription for stubborn triceps. The ketogenic diet. Sprint your way to super hamstrings.Negitive training by Ellington Darden.
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Monster Muscle Magazine September 2002 - How much do you bench? by Joe Ladneir. Damage Control by J.M. Blakley. Setting up your Squat by Wade Johnson. Eliminating Nutritional Deficiencies by Bob Shaefer. In the Hole with Brent Mikesell. Ask the Trainer by ISSA. The Monster Muscle All NFL Team. Iron Maiden featuring Julie Havelka. Walt Gogola by Al Thompson. Rob Capazzolo by Wesley Kampen. M. Soong/s All Time Totals.
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Muscular Development July 1997 - Natural for life, the superstars of the ANBC. Special report: The future of steroids in the IFBB! Will a new US circuit court ruling force the IFBB to enforce its own rules against steroid use? Are drug killing women's bodybuilding? Underground steroid handbook: The doctors speak out! Low-fat diets, better for weight loss. Muscle in minutes, new study says 1 set may be enough. 1996 Ms. Finess champion Alexandra Beres, sexy pictoral & centerfold. Ask the legend: Steve Reeves Q & A.
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Muscular Development October 1999 - Extreme surfing. ench press super program. Fight fat and win. NFL pre-season training workout. Power moves for mountain biking.
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Muscle & Fitness May 1981 - Cover Ellen Davis and Steve Davis. Jorman Raty's Bicep workout. the 70-Secord set. The Steve Davis comeback. Mike Mentzer talks about amino acids. Greg DeFerro trains chest. The anatomy of peak performances. Rachel McLish the champ.
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Muscle & Fitness June 1981 - Cover Dennis Tinerino. Lou Ferrigno interview. Think, shapley and ripped pecs by Chris Dickerson. Bodybuilding - is it possible witout meat? by Armand Tanny. Pros and cons of Nautilus training. Cathy Gelfo's stength building bench press routine. Circuit weight training. Jorman Raty's power triceps workout. Protecting the pump. Packing on brawn. Running for bodybuilders: Is it good or bad? by Bill Dobbins. Boyer Coes biceps workout.
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Muscle & Fitness July 1981 - What it takes to build shoulders like these, by Jesup Wilosz. My traininbg philosophty, by Roger Walker. Boyer Coe wins the World Cup. Milk and the bodybuilder, by Armand Tanny. Definition, has it goen too far? How you can delay muscle failure, by Per A. Tesch, PH.D. Bob Birdsong interview. Super summer muscle-up guide. Taking the fat-test plunge. Are you holding back your progesss? Chris Dicker, the champ.
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Muscle & Fitness August 1981 - Cover Ben Weider, Lynn Conkwright, Chris Dickerson and Joe Weider. How Tim Belknap went from a 114 pund rnut to a 215 pound Mr. America contender. Arnold, saint or devil? Roy Callender's back workout. Is a vegetarianism diet for you? The cheating principle, and how Arnold uses it. Cutting up without drugs, by Greg DeFerro. Hubert Metz, can he strike Olympia gold? Lou Ferrignos top ten questions and answers. Food combining for the bodybuilder. Casey Viator's stress test. Lynn Conkwright, the champ.
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Muscle & Fitness November 1981 - Cover Steve Davis. My arm training secrets by Tim Belknap. Franco Cilumbu hits the comeback trail. Shelley Gruwell bodybuilding's new star. Vince Gronda's ultimate muscle building diet. Stretching exercises. Quick working routines of broader shoulders by Lou Ferrigno. The night Larry Scott won the first Olympia. Joe Weider on running. The Finnish deadlift routine by Mike Lambert. Laura Combes training philosophy. Row, row, row you lats. Kike Elomaa the champ.
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Muscle & Fitness March 1982 - Cover Carla Ferrigno, Shanna Ferrigno and Lou Ferrigno. Should you train to failure? Training chest with Bertil Fox. Mr. Olympia 1981.Arnold play Conan. Lance Dreher 1981 heavyweight Mr. universe. Laura Combes, the plight of muscular women bodybuilders. Jeff Everson and Cory Kneuer win the American mixed pairs competition and are "unknowns" no more! Lynn Conkwright on posing. Cycling you training poundages by Tom Platz. Lou Ferrigno update. Carla Dunlap says "the sky's the limit". Steve Wilson, true grit powerlifter. Scott Wilson, the champ.
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Muscle & Fitness April 1982 - Cover Rachel McLish and Boyer Coe. Bertil Fox builds his back. The 1981 Mr. Olympia. How I won the Mr. Olympia by Franco Columbu. Candy Csencsits is determined to take on the world. Rachel McLish trains legs. My secrets for off-season mass building, by Tom Platz. Let the giants beware by Danny Padilla. How I built my olympian sized shoulders, by Boyer Coe. A visit to Zane Haven. Tim Belknap is zooming towards the ultimate physique.
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Muscle & Fitness May 1982 - Cover Rachel McLish, Jesup Wilosz and Dennis Tinerino. Going heavy and gettin' ripped. Bertil Fox's massive and powerful thigh workout. Boyer Coe's battle plan. Can vegetarians build musclular bodies? Robby Robinson is back. How to train back for size, shape, definition and animal-like strength, by Tim Belknap Mr. America. Posing as exericise by Arnold Schwarzenegger. Champ reveal their secrets for success. What really happened at the 1981 Mr. Olympia?The mechanics of squats. Scott Wilson winson's training. The secrets of bodybuilding longevity, by Frank Zane. John DeFendis Intensity or insanity? Shelly Gruwell, the champ.
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Muscle & Fitness June 1982 - Cover Boyer Coe and Valerie Coe. Working around an injury, for nonstop progress. Tom Platz blasts biceps. Pillow is no softie! Fat exorcist or muscle builder? by Jone Gold. Pete Grymkowski interview. The Nautilus system by Ellingtyon Darden. How to develop incredible size and strength by Roy Callender. Ray Mentzer the champ.
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Muscle & Fitness Oct. 1982 - Cover Tom Platz and Candy Csencsits. A short, sweet, simple way to build basic strength. Training: how much and how intense? Bertil Fox workout for bicep perfection. Albert Beckles' Olympian philosophy. Mohamed Makkawy the pharaoh of physique. Franco Columbu interview. My ideal routine by Mike Mentzer. Franco's chest training. The posers secret weapon. Rachel McLish back training. Nerry DeMey the champ.
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Muscle & Fitness Dec 1982 - Cover Casey Viator. How supersetting can add a new dimension to you training. Biomechanics of the squat. Bodybuilding techniques for powerlifters. Why Larry Scott's arms are better then ever. Tim Belknap's Deltoid training. Georgia Miller Fudge train's legs. Bertil Fox's special routine for triceps. How to get really big and massive by Arnold Schwarzenegger. Chris Dickerson interview. Johnny Fuller's off the wall workouts. Steroids naturally?
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Muscle & Fitness January 1983 - Cover Bob Birdsong and Rachel McLish. How to succeed in bodybuilding by Reg Park. Lou Ferrigno chest training. Bodybuilding, yesterday, today and tomarrow. Dale Ruplinger wins the MR USA title.Dr. Lynne Pirie trains shoulders. Debbie Boostrom, who says I'm not a bodybuilder? Nautilus training, high intensity circuts for bigger arms, by Ellington Darden. Ali Malla, bodybuilding saved mylife. Fasting for muscluar fitness and strength. The gh factor. Giant sets, by Mike Mentzer. Robby Robibnson sets the record straight.
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Muscle & Fitness June 1983 - Cover Robby Robinson. The importance of warm-ups! Powerlifting: For the beginning bodybuilder. How Robby Robinson built his arms. Body type nutrition by Arnold Schwarzenegger. Samir Bannout, the lion of Lebanon is finally on course. Marcia Goebel beauty and the barbell. Frank Zane interview. The importance of sunlight. How I powerized my body at 50. Frank Zane's back training. Lisa Lyon the fantasy inside the lady. The steroid files: why do bodybuilders take these drugs and what should be done about it? Greg DeFerro the champ.
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Muscle & Fitness August 1983 - Cover Bob Paris. My logical approach to Mr. Olympia biceps and forearms, by Frank Zane. Matt Mendelhall is pumped to win! Don't waist muscle: build it. Hyperplasia can you double your muscle cells? Lee Haney, my championship training philosophy. Robby Robinson's back workout. Cycle training for progress. Bob Birdsong, the champ.
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Muscle & Fitness December 1984 - Cover Arnold Schwarzenegger. Deadlifts for strength and size, but do it the right away. Greg Deferro on bicep development. Carla Temple Canadian superstar. Multi-plane training, the key to maximum muscle growth. The Armand Tanny story. Bob Paris plans to tame the monsters. The Weider instive training principle. Lee Haney's titanic thigh training. Sneak preview, Arnold pays a hit man in Terminator. 16 week intermediate squat program. Clare Furr the champ.
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Muscle & Fitness March 1988 - Train to gain not just to maitain, by Scott Wilson, The only mass diet you'll ever need by Bill Dobbins. Eight ways to train smarter by Mike Mentzer. Shawn Ray defeat becomes determination. Hot to squat by Mike Lambert. Cameo Kneuer bodybuilder hips. How Vic Richards built his big legs. Paul Jean-Guillaume futrueman. Luiz Freitas the chanp.
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Muscle & Fitness April 1988 - Joe Piscopo, funnyman serious about bodybuilding. Lee Haney's Mr. Olymipia arm training. Luiz Freitas champion bodybuilder from Brazil. Rich Gaspari's three week peaking routine. Mike Lambert powerizing your squat. Anja Langer a gallery of poses. Larry Scott and Bill Pearl keeping thier drive alive. Mike Quinn's Back workout. Cory Everson wins her forth Ms. Olympia.
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Muscle & Fitness October 1988 - Phill Hill's arm training. Failure and beyond by Maike Mentzer. Bodybuildlers' protein requirements by Michael Colgan, PhD. Weider Split routines by Albert Beckles. Complete chest training by Corinna Everson. Confessions of a steroid smuggler. Training after 40 by Frank Zane. How to do dips by Larry Scott.
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Muscle & Fitness May 1989 - The pain zone by Larry Scott. My mass routine by Bev Francis. Lou Ferrigno's pec program. Ted Arcidi the road to 700 lb bench. Eat to peak by lee Labrada. Clarence Bass fit at 50. Bill Pearl the champ.
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Muscle & Fitness August 1989 - Cover Mike Quinn. Lee Labrada blasts arms. Rich Gaspari approach to winning the Arnold classic. Raw food for raw poer, by Armand Tanny, Mr. USA. My killer chest wortkout, by Tara Dodane. How I lost the Mr. O, by Samir Bannout. Mike Guinn's Mr. O Game plan. The basis of you optimal bodybuilding workout, by Mike Mentzer. Your protein needs. Best biceps exercises. Shoulder molders by Cory Everson. How Bob Paris trains his chest. Sculping the new body, by Larry Scott. Richard Gaspari & Tonya Knight, the champs.
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Muscle & Fitness November 1989 - Cover Lee Labrada. How Mike Quinn turned his chest into his best bodypart.Jesse "The Body" Ventura, though guys lift weights. How to start bodybuilding by Jeff Everson. Staggered sets, by Mike Mentzer. My 30 years of building muscle by Ed Corney. 5 best triceps exercises. Diana Dennis wins the profession world bodybuilding championship. How Vince Taylor build great legs wityhout squats.
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Muscle & Fitness December 1989 - Cover Cameo Kneuer and Frank Zane. Eddie Robinson's top gun biceps. High-tech delt training with Janet Tech. Gaining mass by Jeff Everson. Bulgarian leg training secrets. Mike Quinn & John Defendis: The best way to train. John Hnatyschak trains thighs. Diana Dennis, the champ.
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Muscle & Fitness August 1990 - Cover Gary Strydom. Explosive cotraction, by Michael Yessis, PhD. Andreas Munzer's leg workout. You can make gains in your 50s, 60s and beyond, by Chris Dickerson. The Weider cheat principle, by Mike Mentzer. Shaping yor hips and glutes, by Cory Everson. A nostalgic look at bodybuilding in the '60s, by Art Zeller. I have a chance to become a champion, by Lenda Murry. The secrets of high-tech bodybuilding, by Bill Dobbins. Shoulders won't grow, they will if you train like I do, by Lee Haney. Mike Ashley, the champ.
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Muscle & Fitness June 2002 - Cover "The Rock" Dwayne Johnson. Hard as The Rock, wrestling icon's raw interview. Unilateral training builds size and strength. Aaron Maddon on chest training. Anabolic nutrition. Ronnie Colemen on back and traps. Jay Cutler on chest and shoulders. Build big guns with Dennis James. Put size on you thighs with Naser El Sonbaty. Shock techniques, blast your body out of a zero growth rut. Shape up stubborn bodypart with Susie Curry.
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Muscle Mag International August 1992 - Trim your waistline - Fast! The Radical Routine, it works! How to build a prize-winning back. Roger Stewart star profile. Vince Taylor wins the Arnold Classic. Craig Titus man obn a mission. Thierry Pastel on mega mass delt training. Russian Super-Position Training, for overcoming a plateau in advanced bodybuilding.
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Muscle Mag International September 1992 - My arm-building secrets, Mr. America Joe DeAngelis. Dave Fisher, how I built my back. Star profile, Milos Sarcev. Overweight? Steamline your physique. The mighty press, what it can do for you? Build you quads my way, Tom Pattyn. Muscle vs. feminity. New mass building diet for unbelivable results.
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Muscle Mag International Noverber 1992 - THe WBF show results, pics and story. Mixing your meals for maximum mass! Ham & glute training. Ronnie Coleman the strong arm of the law. 12 weeks to wider shoulders. Deep fiber training for maximum growth. Shortcuts to success, ways to accelerate muscle growth and fat loss.Sharon Bruneau star profile. Get sexual force!
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Muscle Mag International May 1994 - Arm training with Dennis Newman. Training in the zone by Will Brink.Vince Galanti's prize pecs. Training chest with Sharon Bruneau. Your way to ultimate bulk and power. Denise Rutkowski feminine charms & outrageous arms. Debbie Dobbins gone but not forgotten. Ron Love interview. Low fat meals of the stars. -
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Muscle Mag International Ocotober 1994 - Leg training with Michael Francois. Ronnie Coleman's baad back. Balsting triceps with Franco Santoriello. The John Grimek story. Chris Duffy's monster training. Lee Apperson interview. Energize you workouts and your life.
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Muscle Mag International June 2005 - Swimsuit special! Build balanced arems in 8 weeks. Craig Richardson rising star. Mr. Heavy Duty Mike Mentzer advanced training techniques. The one exsercise per bodypart routine. Roids and radical heart surgery, Mike Matarazzo tells all. How to own a think, powerful back in half the time. Contest prep, the way the stars really count down to contest day. Christine Roth star profile.
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Muscle Media May 1998 - 10 surefire tips to get faster results! Discover 12 high-energy fast foods for fitness. Get ripped & ready for summer, se vivid results in only 4 weeks. Muscle shake recipes. The one day arem cure. Is your routine out of order? Ask the guru, Dan Duchaine.
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Muscle Media August 2002 - 100th issue special collector's issue. 100 tips to a new you. Evan Holyfield, how the champ muascled his way to the top. Nutriton bars, the best and worst. Bill Phillips interview. Shawn Phillips share his no-nonsence approach to building better abs. Training periodization demystified, by Pavel Tsatsouline. The skinny man plan, by Anthony Ellis.
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Muscle Training Illustrated January 1992 - Staying massive, while getting cut for the holidays. Muscles, how to make 'em grow. Leg trainingh advice from Bev Francis. What makes Janet Tech tick? The man of mass, Jum Quinn. Chunk to hunk in 60 days.
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Natural Bodybuilding August 1995 - Super-flex! Shredded muscles now! Maximize size with cell volumizing. Five secrets to bodybuilding success. Lot of lats, train them for mass. Elevate GH levles naturally. Muscle-building tips for all ages. Beauty training< accessorize your workouts. Muscle soreness, does it limit your growth?
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Natural Bodybuilding Febuary 1996 - Cannonball delts fast! Anabolic growth with rest/pause training. Massive, powerful muscles through high-tech training. 4 ways to lose fat forever! Supplement science breakthroughs. Wiining precontest diet secrets. Exciting contect reports. Build a championship back. Fat-fighting techniques.
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Planet Muscle Vol 4, Number 6 2001 - M.A.C. (Metabolic Actavation Cardio), You can get ripped without roids!, Buttoms up! Great Gludes Contest, Eric Serrano, M.D., The Protein Doctor, Shane Hamman, The most powerful man in America, shocking lies about protein, supplements (Good and God-Aweful).
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PowerMag Magazine January 2001 - Premiere issue. Log pressing for strength gains. By Bryan Neese. Interview with Eddy Coan. So you want a big bench? Top 100 Powerlifting Men, and Top 50 Powerlifters Women. Monster deadlifts, we show you how. Intereview with Marcus Schick. Do you train fingers, hands, wrists and forearms? If you keep dropping that bar in the deadlift, you will wish you had!
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PowerMag Magazine March 2001 - Powerlifting the way it should be! Your Guide to the Supplement Pyramid. Solo training made safe: Think about it. Squat This! Los Angeles Lifting Club. This is the most important of the three lifts. Training the Deadlift Keeping the lower back as fresh as possible can mean the differences between winning and losing and simply making those last crucial lifts.
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PowerMag Magazine May 2001 - Arnold Classic 2001. The differences between powerlifting vs. bodybuilding vs. weightlifting. Stressing Form. Understanding the proper form required by your chosen lifting organization allows you to get valuable help from any willing onlooker in the gym. Beating those pre-meet blahs. The truth of the matter is that training for a powerlifting meet is extremely hard work, and intelligent planning of your training cycle is very complex. Diet. The ultimate four letter word.
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PowerMag Magazine June 2001 - Dr. Squat on platform lifting. Glen Chabot mixing it up with the mass from Massachusetts. Power trining with the Phildelphia Eagles. Bench shirt basics: know you grea. Live detox techniques. All you need to compete: contest training 101.
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PowerMag Magazine July 2001 - Questions and Answers with Karen Sizemore! Ask Dr. Squat. Eat Big. Get Big. Lift Big. The Dust Buster. Just don't call him that to his face. Kirk Bardos. Profile: Josh Ward 14 year old Josh Ward approaches 500 bench mark! Getting your squats 'convincingly deep'. Questions regarding injury and rehabilitation.
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PowerMag Magazine August 2001 - The 2001 All NFL Team. Jet's Strength coach John lott builds his program around three core lifts: the bench, squat and power cleans. Garry Frank approaches the loaded bar to make history again. An interview with King Coan. The race to break 800 Who's the man? Factors affecting strength. Including the Eight Technologies of Training. Freshen up that stale bench.
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PowerMag Magazine September 2001 - Jennifer Maile a few words with the Alaskan Iron Maiden. Bengal's Matt O'Dwyer tops when it comes to power in the gym and prowness on the field. What All Squatters 'Kneed' to Know. Keeping your kness healthy and asymptomatic begins with developing a functional understanding of how this unique joint is constructed and how it does and does not function. By Dr. Fred Hatfield. Power Abs! Make ab training a priority to improve your performance and prevent injuries on the platform. Radical Powerlifting By Brian Nassar. King Coan squats 1038.
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PowerMag Magazine October 2001 - Got Squat? How to build a big squat for the average guy with no genetics? The History of Powerlifting A tradition of power! Including the Great Louis Cyr, Eugen Sandow and more. Larry Allen benches 700 on Prime Time NFL and wants more. Drug Free Powerlifting A Loaded Bar and a Challengeto help those of you to understand the basics of building a big deadlift. Bodybuilding by the numbers.Is it time to abandon the Reshel formula? I think we can all agree that Ed Coan's 2,408 @ 220 is the greatest total of all time within the sport.
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Reps! Issue 1 Spring 2006 - Building & Shaping your body. The muscle zone: Being Anabolic. New shoulder-building technique. Big arm blast. Perfect proportions. Six weeks to a one-arm chin-up. Beach-ready abdominals. Bad bench press blunders to avoid. Steve Reeves the legend. Feed the beast, yes, you really are what you eat. Lean out without losing muscle.
Only $8.00 plus S&H
WBF Bodybuilding Lifestyles November 1991 - How Gary Strydom stays in top form. Lou Ferrigno the legend returns. Mike Quinn goes wild, how psycho is he? Berry De Mey's basic leg blast. Ab-solutions, the great-looking gut guide. Water woes preventing water retnetion and dehydration. Jim Quinn's equation for out-of-this-world delts.
Only $10.00 plus S&H
WBF Bodybuilding Lifestyles August 1992 - Supersets for super gains. Big Jim Quinn's continuing size odyssey. Guilt free frozen desserts. Life arter steroids, by Mario Di Pasquale. Squating for strength or mass. Pec Power learn about this pressing subject. Secrets of the pros shred your abs! Get big and ripped. Food additives can they kill you? Who is Cameo?
Only $10.00 plus S&H
BOOKS
Only $10.00 plus S&H "No Mistakes" Nutritional Guide To Building Your Best Body Ever! - By Vince Andrich with Robert Thoburn and Foreward by Stephen Adele. This guide will teach you how to build a body you and others can be proud of. You will learn to burn off unwanted body fat; How to eat to preserve and gain new muscle mass. You'll even discover new foods that will support an overall healthier, more energetic lifestyle. Ultimately, it will teach you how to fuel your body - the right way - to build the absolute best body your genetics will allow.
Only $10.00 plus S&H
Beef It: Upping the Muscle Mass - Advanced nutrition, shock--training strategies by Robert Kennedy. Get maximum muscle mass faster while keeping razor-edged definition! Step-by-step program combines weights, muscle isolation, pacing, metabolism control, ways to break past your sticking points, more. 198 champs-in-training photos.
Only $15.00 plus S&H
Don Lemmon's Know How Volume One: Secrets to the Perfect Body (First version of book 1998) - This book is the foundation of the entire Don Lemmon fitness program. If you think you already eat right, guess again.
Only $10.00 plus S&H
Getting Stronger by Bill Pearl - A crisp, well-organized manual for men and women that incorporates reliable guidance for bodybuilders at all levels, programs for general fitness training in the gym and at home, and routines by top athletes and coaches to fit the requirements of 21 sports, ranging from football to cycling. Accompanying each section are illustrated workout charts cross-referenced to freeweight, Nautilus and Universal exercise instructions. Other parts of this large-format work discuss drugs, injuries, nutrition, how themuscles work, training concepts and the history of resistance exercise. This book has few peers in the field.
Only $15.00 plus S&H
Bodybuilding: A Scientific Approach by Frederick C. Hatfield, Ph.D. (Dr. Squat) - This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. This is an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder-male or female-should be without.
Only $15.00 plus S&H
Build Muscle, Lose Fat, Look Great: Everything You Need to Know to Transform Your Body by Stuart McRobert - At nearly 650 pages, with about 400 photographs, and drawing on his 30+ years of experience, and written with great care and ability, Stuart has produced the ultimate book on strength training and physique transformation.
Only $15.00 plus S&H
The perfectible body : The Western ideal of male physical development by Kenneth R Dutton -The Perfectible Body is written for the intelligent general reader rather than the academic specialist. It is a lay person's introduction to the field of Human Social Anatomy - the analysis of the body in terms of its symbolic or emblematic meanings. Bringing together the insights of art history, theology, cultural studies, ethology and communications theory, it sets out to explore the complex ways in which our society has come to 'read' the physically developed body.
Only $10.00 plus S&H
How To Get A Bodybuilding Book Published by Dennis B. Weis - A complete step-by-step guide by a successful best-selling bodybuilding author who shows you exactly what to do to get your bodybuilding book published. Get a look into the world of top muscle writer Dennis B. Weis as he shares his ultimate how-to secrets, tips & info in his 195-page book. Learn how to get your articles published in the popular bodybuilding mags. You can get paid $300 an article!
Only $20.00 plus S&H
Total Body Plan: Men's Fitness by Bill Hartman and Adam Campbell - Few people - even top fitness experts - ever learn the concepts presented in this book. So, if you're a beginner, consider yourself lucky. You will be far ahead of the game from the start, and that will translate into quick increases in muscle size and strength. If you are an experienced lifter, be prepared to make the best gains of your life.
Only $10.00 plus S&H
Getting It Together!: Your Self-Paced Cellulite and Love-Handle Fitness Solution by John Edge Ireland
Only $5.00 plus S&H
The leanness lifestyle, by Certified Strength & Conditioning Specialist David Greenwalt - 3th edition over 300 pages. The leanness lifestyle finally pulls together everything necessary to strip body fat and add quality, lean muscle. If you've been confused about how to lose fat, gain muscle and without counting calories then The leanness lifestyle is precisely what you need to get the body of your dreams. It's not enough to say that we must eat small, frequent meals. It's not enough to say that you have to eat less and exercise more. It's not enough to say that using supplements can help your progress if you follow intelligent supplementing guidelines. The holes left with these common statements are huge!Are you a hopeless case? No! What if your whole family is heavy? You can do better! What if you've tried to lose weight and failed on five or more occasions? Welcome to the club! You're in great company and The leanness lifestyle addresses all of your concerns in an easy to read format that literally causes you to turn each page with anticipation. You won't want to put it down after you start reading it so get your copy today and start the rest of your life!
Only $19.95 plus S&H
DVDS
Only $19.95 plus S&H The Cybergenics Total Bodybuilding System Workout DVD - For all serious athletes, and Bodybuilders from beginner to the most experienced. In just a few weeks, you will see a dramatic increase in muscle, a noticeable depletion of Body Fat, and an increase in strength and stamina levels. This workout is the result of extensive research into the muscular development of the body, the workout can be brief, but intensive, averaging less than one hour, five or six times per week.
$19.95 plus S&H
Psycho-Burst Training with Rob Colacino - This system is so unusual and different than any other conventional bodybuilding training system that demonstration is really required in order for you to fully understand how to do it and derive maximum gains from your efforts. On this video, Rob demonstrates all the exercises and his secret technique for getting maximum muscle stimulation from his amazing system. Now I gotta tell you…this is no slick Hollywood, watered down, faked training production. This is a down and dirty "guerilla video" of Rob going through real training sessions using his real training weights! This is hard core training info…definitely not for the weak or wanna-be bodybuilder! It’s entirely narrated by Rob himself coaching and instructing you while you’re able to see exactly how to perform the exercises. In this amazing video, Rob is at his gargantuan off-season bodyweight of around 280…unbelievable! You’ll also get to see some footage of Rob in his best ever contest condition.
$19.95 plus S&H
How to Gain 25lbs of Muscle in 8 Weeks Workout Video - This video will walk you step by step through the actual exercises, showing you exactly how to do them to maximize your gains. And most importantly on this training video, you will learn the carefully guarded secret technique for performing the one special exercise that will stimulate massive overall muscle growth and strength. (This is a technique that is hardly ever taught anymore but can skyrocket your gains through the roof!)
$15.00 plus S&H
The Trial Of The Incredible Hulk Starring Lou Ferrigno - David Banner is arrested by the police. A blind lawyer, Matt Murdock offers to help him, but later a nightmare in prison causes David to change into his green alter ego and break out of the jail. Matt later finds David to help him and confides he is also a crimefighter with enhanced senses known as Daredevil, David decides to help Daredevil to bring down Kingpin of crime.
Only $19.95 plus S&H
AUDIO TAPES
$15.00 plus S&H How To Get Truly Huge - This contains the full theory and program proven to build incredible MUSCLE MASS FAST! Here's just some of what you will learn on this tape:
* The real dirt on pro bodybuilding and the muscle magazines.
* The exact stimulus that triggers muscle growth. It's not what you think it is!
* How to keep gaining and gaining without hitting plateaus.
* How to eat for maximum muscle gains with minimum fat.
* What is the best mental training to build "Mind Power" for big natural gains.
$15.00 plus S&H
Russian Bodybuilding Weight Lifting Secrets "EVIL RUSSIAN INTERVIEW AUDIO TAPE" - Interview with Pavel Tsatsouline A.K.A. "The Evil Russian". This tape gives you a chance to listen in and learn his awesome training secrets. Here's just a few of the the things you'll get to hear about:
* The true scientific definition of intensity (This will make a big difference your training).
* How to train a muscle 3 to 4 times a week and make rapid gains without getting burned out or overtrained.
* A secret Soviet special forces program that was taking troopers who had never trained before and giving them arms over sixteen inches in just a few short months of lifting.
* How much protein is really needed, to build strength and size.
* Why everyone is training their abs incorrectly, and how to really get a rippling six pack.
* ...and much more!
$15.00 plus S&H
A special two-tape cassette program called "Drug-Free Training Techniques". These cassettes contain over 90 minutes of secret training techniques that work like magic for increasing muscle mass and strength! Here's just a few of the the things you'll get to hear about:
* Which exercises are the best for rapid size and strength gains?
* What is the ideal workout length and intensity?
* How one exercise done the right way can help you to gain fifteen to twenty pounds in an eight-week period.
* When is the right time to change training routines to keep gaining?
* How you can add 1/2 to 3/4 of an inch to any muscle in the next 24 hours!
* What are the right rep ranges for building muscle, getting stronger, losing fat? (The answers may suprise you)
* Learn about reverse gravity training, power factor training, pre-fatique training, positions of flexion, light and heavy training, maximum pump techniques, cramping, triple drop, German volume training...
* ...and much more!
$25.00 plus S&H
Rob "The Colossus" Colacino - Rob finished in the top 5 in the NABBA Mr. Universe. He commands upwards of $200.00 an hour for his personal coaching and training advice, but you will be able to eavesdrop onRob, discussing his controversial but effective methods for fully training and exhausting a muscle group in a minimum amount of time. Here's just a few of the nuggets you'll learn from this tape: How to build the maximum muscle in the minimum amount of time. Special techniques to "up your intensity" and most effectively train for rapid size increases...while keeping your time in the gym very brief! How to totally exhaust a muscle group by performing only one rep per set! How to produce the exact stimulus needed for mass increases every training session and avoid over-training...and under-training!!! How Rob eats to achieve rapid gains in muscular mass in the off-season. Rob's actual routine, totally proven to pack powerful slabs of beef on your entire frame by only doing an unbelievable 1 rep per set!!! ......and tons of other bodybuilding "pearls of wisdom".
$15.00 plus S&H
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